Watch the kettle boil. Don't walk away this time.

You put the kettle on and walk away. Every time. You go check your phone, start another task, forget about it until it clicks off. But today, stay. Stand in the kitchen and watch the water heat up. Watch the first tiny bubbles form at the bottom. Watch them grow, rise, multiply, until the whole surface is rolling.

It takes about three minutes. Three minutes of doing absolutely nothing except watching water do what water does when you add heat. It's boring in the best possible way. Your mind has nowhere to go, nothing to solve, nothing to scroll. Just bubbles.

This is the opposite of multitasking. This is single-tasking at its most absurd and most peaceful. You're watching water boil. That's it. And when it's done, you'll make your drink with a strange sense of calm that wasn't there before. Try it. Stay with the kettle.