No. 10
An otter-handholding kind of day.
A little physical closeness with someone goes further than you think.
Sea otters hold hands while they sleep so they don't drift apart. People love that fact, and not by accident. Humans are wired similarly. We need a bit of physical closeness to feel okay.
Adult life makes that surprisingly hard. Greetings happen over video calls. Stores have self-checkout. Conversations live inside text bubbles. The amount you actually touch another living thing in a day quietly trends toward zero.
If that pattern has been going on, today's a good day to interrupt it. A hug for a few seconds. A pat on the shoulder. A real handshake. If you have a pet, an extra slow round of petting. The contact doesn't have to be long. Even a small one rewires your mood.
Try this today
- Give someone a real, few-seconds hug today
- If you have a pet, pet them longer than usual
- Message someone you care about: "How have you been?"