病気

気を楽に

ki o raku ni / きをらくにEase your mind

Also written as: 気を楽にせよ

Meaning

Do not stay tense about the illness; let your mind ease. The phrase rests on the idea that a calm heart supports the body's recovery, and asks you not to dwell on worries.

What to do today

Prepare one thing, like a favourite sound or scent, that helps you unwind.

A word from the capybara

For easing the mind, nothing beats warm water.