病気

養生せよ

yojo seyo / ようじょうせよLook after yourself

Also written as: 養生すべし

Meaning

Take good care of your body. The phrase asks you to put your meals, your sleep and your rest in order, and to focus on getting your strength back.

What to do today

Make a warm drink and spend a little while doing nothing at all.

A word from the capybara

Looking after oneself, as far as anyone can tell, mostly means sleeping a lot.