Stretch both arms way up.

Dogs and cats stretch every time they get up. Humans probably should too. But somewhere along the way, we forgot when to do it.

A body that sits all day has muscles quietly tightening in every direction. Reach both arms straight up, arch your back a little, take a deep breath in, and release with a long sigh. Ten seconds, and you can actually feel circulation shift inside.

This might be the oldest self-care technique on the planet. No tools, no app. If you're sitting right now, raise your hands. Today's fortune is just here as a reminder to stretch.