Your neck holds more than you think. Roll it slowly.

Think about how many hours your head spends tilted forward, toward a screen, a phone, a book, a desk. Your neck quietly holds it all up, and it rarely gets a thank-you. Most of the time, you only notice it once it has started to ache.

So pause for a moment. Let one ear drift down toward your shoulder, slowly, only as far as feels easy. Hold it there and breathe. Then roll your head gently in a half-circle to the other side. No force, no pushing, no goal. You're not trying to stretch; you're just reminding your neck that it's allowed to move.

As the tightness loosens, you may notice your breath drop lower in your chest. That's the whole point. A two-minute neck roll can quietly soften the rest of your day.